© 2018 John Ciambriello

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"Edelweiss" from the movie "The Sound of Music" covered by John Ciambriello

January 2, 2017

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Portion Sizes - You don't have to eat everything on your plate. Encourage-Mint

January 5, 2017


Encourage-Mint... to freshen your day. Portion sizes. Are we programmed to everything on our plate because our parents told us to as kids? Why do we sometimes let others determine how much we’re going to eat? You don’t have to eat everything on your plate. 

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