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A years worth of 1-minute positive videos meant to "freshen ... your day"

Portion Sizes - You don't have to eat everything on your plate. Encourage-Mint

Encourage-Mint... to freshen your day. Portion sizes. Are we programmed to everything on our plate because our parents told us to as kids? Why do we sometimes let others determine how much we’re going to eat? You don’t have to eat everything on your plate.

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"Edelweiss" from the movie "The Sound of Music" covered by John Ciambriello

"Edelweiss" from the movie "The Sound of Music" covered by John Ciambriello

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Cooking oil is taken out of context from the way that a food was meant to be eaten. Encourage-Mint.

Portion Sizes - You don't have to eat everything on your plate. Encourage-Mint

The “Bag Diet.” It will help you control your weight and create good habits. Encourage-Mint.

The Afterlife... of food. Encourage-Mint.

Eat breakfast like a king, lunch like a prince and dinner like a pauper. Encourage-Mint.

"Edelweiss" from the movie "The Sound of Music" covered by John Ciambriello

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