Cooking oil is taken out of context from the way that a food was meant to be eaten. Encourage-Mint.
It takes 40 black olives to make 1 tbs. of olive oil. We would never eat 40 olives, but we take the oils from them to create one serving si
Portion Sizes - You don't have to eat everything on your plate. Encourage-Mint
Encourage-Mint... to freshen your day. (Healthy Eating Edition) Portion sizes. Are we programmed to everything on our plate because our pare
The “Bag Diet.” It will help you control your weight and create good habits. Encourage-Mint.
Encourage-Mint...Try the “Bag Diet.” It will help you control your weight and create good habits.
The Afterlife... of food. Encourage-Mint.
We tend to focus on the present day life of what we plan on eating. You know what I'm talking about, the tastes, the smells and the look
Eat breakfast like a king, lunch like a prince and dinner like a pauper. Encourage-Mint.
Encourage-Mint... Eat breakfast like a king, lunch like a prince and dinner like a pauper.