The “Bag Diet.” It will help you control your weight and create good habits. Encourage-Mint.

Encourage-Mint...Try the “Bag Diet.” It will help you control your weight and create good habits.

"Edelweiss" from the movie "The Sound of Music" covered by John Ciambriello

Cooking oil is taken out of context from the way that a food was meant to be eaten. Encourage-Mint.

Portion Sizes - You don't have to eat everything on your plate. Encourage-Mint

The Afterlife... of food. Encourage-Mint.

Eat breakfast like a king, lunch like a prince and dinner like a pauper. Encourage-Mint.

"Edelweiss" from the movie "The Sound of Music" covered by John Ciambriello