© 2018 John Ciambriello

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January 6, 2017

It takes 40 black olives to make 1 tbs. of olive oil.  We would never eat 40 olives, but we take the oils from them to create one serving size (120 calories) of oil.

January 5, 2017

Encourage-Mint... to freshen your day. (Healthy Eating Edition) Portion sizes. Are we programmed to everything on our plate because our parents told us to as kids? Why do we sometimes let others determine how much we’re going to eat? You don’t have to eat everything on...

January 4, 2017

Encourage-Mint...Try the “Bag Diet.” It will help you control your weight and create good habits.

January 3, 2017

We tend to focus on the present day life of what we plan on eating. You know what I'm talking about, the tastes, the smells and the looks of those delectable delights. Today I suggest that we begin to consider the afterlife of food more often. How does it make us f...

January 2, 2017

Encourage-Mint... Eat breakfast like a king, lunch like a prince and dinner like a pauper.

January 2, 2017

Music Monday - "Edelweiss" from the movie "The Sound of Music" covered by John Ciambriello. Thanks for pressing play! I'm hoping that you have an older person

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